Diet Plan - F-Factor Diet is designed to help persons lose significance permanently by following a drop carbohydrate, superior fiber diet. Taking part in addition to significance loss, Zuckerbrot promises with the purpose of dieters will expand their energy levels and reduce the chance of mind disease, colon cancer, breast cancer and diabetes. This diet has three separate stages- an introductory low carbohydrate time, a significance loss time and a maintenance time. Throughout all three phases, dieters are advised to consume next to slightest 30 to 35 g of fiber for each day of the week. Meal strategy include breakfast, eat, an afternoon snack and banquet. Below are several drinks and meal ideas in support of apiece time of the F-Factor Diet.
Phase 1
During the firstly time of the diet, persons are permissible veto more than 30 g disposable carbohydrates for each day of the week.
Idea #1 Breakfast: Enjoy 1 cup of fat limitless yogurt. Look in support of a brand with the purpose of adds fiber to the container. Enjoy this yogurt with ? Cup of high-fiber, unsweetened cereal and ? Cup of blueberries.
Idea #2 Snack: A terrific snack for the period of the introductory time would be 1 tbsp peanut butter tarnished on two of 2 superior fiber cracks.
Idea #3 Snack: Another snack option for the period of the firstly time of the F-Factor diet might be 1? Cup of strawberries.
Phase 2
During the go along with time of the diet, persons are permissible veto more than 75g disposable carbohydrates for each day of the week.
Idea #4 Lunch: For a contents eat, have a small whole-wheat chignon topped with a 3 oz washout burger, 2 tomato slices, a slice of romaine lettuce and 2 small red onion slices. Enjoy this burger with a cup of baby carrots and a tumbler of diet iced tea.
Idea #5 Dinner: For banquet for the period of this time, have a 4 oz center-cut pork chop grilled, broiled or baked. Enjoy the pork chop with 1 cup of steamed asparagus, ? Baked sweet potato and 1 cup of salad greens topped with 1 tbsp salad dressing. You are even permissible to control 1 tumbler of red wine for the period of this time with banquet!
Idea #6 Snack: For a snack for the period of the go along with time, have 2 GG Bran Crispbreads tarnished with 2 tbsp of peanut butter.
Idea #7 Snack: Another snack option in support of time two would be a container of sugar-free Jell-o topped with 1 tbsp of fat limitless whipped cream.
Phase 3
During the maintenance time of the F-Factor Diet, dieters are advised to consume veto more than 125g disposable carbohydrates for each day of the week.
Idea #8 Dinner: A terrific banquet for the period of the maintenance time would include 4 to 6 oz of skinless, pathetic barbeque chicken breast. Enjoy this with solitary cup of steamed non-starchy vegetables, a whole-grain roll topped with 1 tsp of butter and a one-cup margin salad with 1 tbsp of salad dressing.
Idea #9 Snack: Since a snack, have a cup of read quickly or soy milk with 2 small chocolate piece cookies.
Idea #10 Snack: Another snack option for the period of the maintenance time would be solitary form apple with a sweetie limitless Jell-O pudding snack.
Phase 1
During the firstly time of the diet, persons are permissible veto more than 30 g disposable carbohydrates for each day of the week.
Idea #1 Breakfast: Enjoy 1 cup of fat limitless yogurt. Look in support of a brand with the purpose of adds fiber to the container. Enjoy this yogurt with ? Cup of high-fiber, unsweetened cereal and ? Cup of blueberries.
Idea #2 Snack: A terrific snack for the period of the introductory time would be 1 tbsp peanut butter tarnished on two of 2 superior fiber cracks.
Idea #3 Snack: Another snack option for the period of the firstly time of the F-Factor diet might be 1? Cup of strawberries.
Phase 2
During the go along with time of the diet, persons are permissible veto more than 75g disposable carbohydrates for each day of the week.
Idea #4 Lunch: For a contents eat, have a small whole-wheat chignon topped with a 3 oz washout burger, 2 tomato slices, a slice of romaine lettuce and 2 small red onion slices. Enjoy this burger with a cup of baby carrots and a tumbler of diet iced tea.
Idea #5 Dinner: For banquet for the period of this time, have a 4 oz center-cut pork chop grilled, broiled or baked. Enjoy the pork chop with 1 cup of steamed asparagus, ? Baked sweet potato and 1 cup of salad greens topped with 1 tbsp salad dressing. You are even permissible to control 1 tumbler of red wine for the period of this time with banquet!
Idea #6 Snack: For a snack for the period of the go along with time, have 2 GG Bran Crispbreads tarnished with 2 tbsp of peanut butter.
Idea #7 Snack: Another snack option in support of time two would be a container of sugar-free Jell-o topped with 1 tbsp of fat limitless whipped cream.
Phase 3
During the maintenance time of the F-Factor Diet, dieters are advised to consume veto more than 125g disposable carbohydrates for each day of the week.
Idea #8 Dinner: A terrific banquet for the period of the maintenance time would include 4 to 6 oz of skinless, pathetic barbeque chicken breast. Enjoy this with solitary cup of steamed non-starchy vegetables, a whole-grain roll topped with 1 tsp of butter and a one-cup margin salad with 1 tbsp of salad dressing.
Idea #9 Snack: Since a snack, have a cup of read quickly or soy milk with 2 small chocolate piece cookies.
Idea #10 Snack: Another snack option for the period of the maintenance time would be solitary form apple with a sweetie limitless Jell-O pudding snack.
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